Does sleeping on stomach increase weight?

The term "sleeping on your stomach" refers to reclining horizontally on your stomach with your head resting on a pillow or the bed. Due to its effects on the body's pressure points, the prone sleeping posture is widely regarded as one of the worst.

However, there are numerous advantages to sleeping in this position. It can be beneficial in the case of lower back discomfort or sleep-related obstructive breathing, for example.

Did you know, though, that sleeping on your stomach can help you lose tummy fat? According to experts, lying on your stomach creates additional pressure on the belly area, restricting the abdomen and avoiding excess fat storage.