What can I eat for breakfast if I have no appetite?

What Should You Eat If You Don't Feel Like Eating?

You're probably aware that lack of appetite is a widespread ailment with a variety of causes. What should you do, however, if you aren't hungry but still need to eat? You should try to find foods that are high in protein and low in calories. Lean meats, dairy, eggs, cereal, and a variety of other healthful foods are all good options. Your menu is entirely up to you; you can select the meals that you enjoy the most. In any case, below is a list of foods that will be good selections if your appetite is poor. So, what do you eat when you're not in the mood to eat?

Rice that is white

Because it is easy to digest, it is always advised for persons who suffer from diarrhea, nausea, or stomach discomfort. B vitamins, iron, manganese, and magnesium are all abundant in this food. This superfood can help your muscles, bones, and nerves stay healthy while also lowering your risk of cardiovascular disease (8).

Eggs Hard Boiled

If you have a stomach ache, this is a great option. These are also a good source of protein that is easy to digest and utilise by your body.


These low-fiber fruits will help your body absorb a variety of critical nutrients without aggravating nausea. Bananas include potassium and magnesium, which will help you replace electrolytes that you've lost due to vomiting or diarrhea.

Soups with Broth

Soups like this will be especially beneficial to folks who are sick with the flu or a cold. They are easy to take and assist to reduce inflammation while also making you feel better.

Sweet potatoes are a type of potato.

If cooked properly and without skin, sweet potatoes might be a good option for an upset stomach. Squash is the same way.

Shakes And Smoothies

Drinking your calories and protein in liquid form can help you obtain the nutrition you need without feeling as full as a solid meal. Liquids pass through the stomach and intestines more quickly than solids (where nutrients are absorbed).