What is the best time to sleep for weight loss?

Sleep patterns have been related to weight loss in a new survey conducted by Forza Supplements. You are less likely to snack if you sleep for at least 7.5 hours each night. You're also less inclined to overindulge in alcohol or deviate from your eating plan. According to reports, the ideal time to go to bed for weight loss is 10:10 p.m.