Apple cider vinegar for weight loss

Can Apple Cider Vinegar Aid Weight Loss?

For thousands of years, apple cider vinegar has been utilized as a health tonic. It provides a variety of health benefits, including reducing blood sugar levels, according to research.

What Is Apple Cider Vinegar and How Does It Work?

A two-step fermentation procedure is used to make apple cider vinegar . To transform the sugar in apples into alcohol, they are first sliced or crushed and mixed with yeast. The alcohol is then fermented into acetic acid by microorganisms. Traditional apple cider vinegar production takes around a month, however some firms have drastically sped up the process to just take a day.

Apple cider vinegar's major active ingredient is acetic acid. It's also known as ethanoic acid, and it's a sour chemical substance with a pungent stench. The word acetic derives from the Latin word acetum, which means vinegar. Acetic acid accounts for about 5–6% of apple cider vinegar. Water and trace amounts of other acids, such as malic acid, are also present.

Apple cider vinegar has roughly three calories and almost no carbohydrates per tablespoon (15 ml).

It Might Assist You in Losing Weight and Body Fat

According to the findings of one human investigation, apple cider vinegar has a significant impact on weight and body fat . 144 obese Japanese people were given either 1 tablespoon (15 mL) vinegar, 2 tablespoons (30 mL) vinegar, or a placebo drink every day for 12 weeks. Throughout the trial, they were told to limit their alcohol use while maintaining their normal diet and activity levels.

On average, those who ingested 1 tablespoon (15 ml) of vinegar every day experienced the following advantages:

2.6 pound weight loss (1.2 kg)

Body fat percentage decreased by 0.7 percent.

0.5 inch reduction in waist circumference (1.4 cm)

Triglyceride levels had dropped by 26%.

This is what happened when people took 2 teaspoons (30 ml) of vinegar every day:

3.7 pound weight loss (1.7 kg)

Body fat percentage decreased by 0.9 percent.

0.75 inch reduction in waist circumference (1.9 cm)

Triglyceride levels had dropped by 26%.

The placebo group gained 0.9 pounds (0.4 kilograms) and their waist circumference grew somewhat.

Adding 1 or 2 teaspoons of apple cider vinegar to your diet can help you lose weight, according to one study. It can also help you lose belly fat and lower your blood triglycerides by lowering your body fat percentage.

This is one of just a few human research that has looked into the benefits of vinegar on weight loss. Despite the fact that the study was pretty large and the results were encouraging, more research is needed.

Furthermore, in a six-week research with mice on a high-fat, high-calorie diet, the high-dose vinegar group accumulated 10% less fat than the control group and 2% less fat than the low-dose vinegar group (7Trusted Source).