Foods that burn belly fat

7 Belly Fat-Burning Foods

Do you have a problem with gaining weight around your middle? Today, try these seven tasty dishes to lose weight and improve your health.


Beans are number one.

Registered dietician Cynthia Sass told Today, "Becoming a bean lover can help you lose weight and trim your middle." Beans are high in soluble fiber, which helps to reduce inflammation in the digestive tract. Chronic inflammation can cause you to gain weight.


2. Replace the beef with salmon.

It's a typical mistake to try to reduce weight by eliminating all fats from your diet. It's not only ineffective; it's also harmful. Getting the correct fats is the key. Saturated fats, such as those found in meat and dairy, won't help you lose weight, but replacing them with polyunsaturated fats, such as those found in salmon, is a better option.

Salmon isn't guaranteed to help you lose weight, but according to the San Francisco Gate, substituting fish for your regular meat is a step in the right direction.


3. Frozen yogurt

Obese adults who had three servings of fat-free yogurt per day (while also following a low-calorie diet) lost considerably more fat and weight than those who followed a low-calorie diet but did not consume yogurt. According to WebMD, the yogurt eaters shed 22 percent more weight and 61 percent more body fat than the rest of the study participants.


4. Bell peppers, red

Did you know that a cup of bell peppers contains three times the daily recommended amount of vitamin C? According to Eat This, Not That, vitamin C is extremely effective at reducing belly fat. So eat a lot of these tasty vegetables.


Broccoli, No. 5

Broccoli, like bell peppers, is high in vitamin C. You've got yourself a power supper if you serve it with hummus.


6. Edamame (edamame)

Edamame, which is high in fiber and nutrients, is a fantastic side dish for any meal since it keeps you feeling full for a long time. It's also a food with a low calorie count.


7. Vinegar, diluted

Apple cider vinegar is a popular health food these days, but is it all it's cracked up to be? It's quite likely, according to Carol Johnston, an Arizona State University professor of nutrition and health promotion.

According to Johnston, "there's some evidence that the acetic acid in vinegar may turn on fat metabolism." More research is needed in this area, according to Johnston, but her findings demonstrate that vinegar can likely assist increase metabolism. However, she cautions that vinegar should not be consumed without diluting.

"You hear people talk about shooting it straight, almost as if they're proud of it," she explained, "but that's not good for you."


It has been related to esophageal and throat damage, as well as tooth erosion, when consumed straight. She suggests mixing two teaspoons vinegar (apple cider or red wine) with eight ounces of water.