Healthy snacks for weight loss

How to Include Snacks in Your Weight-Loss Plan

Healthy snacks that are well-planned can help you lose weight. Here are some inventive and nutritious ways to quench your hunger. Your stomach rumbles, but lunch is still several hours away. You could get a snack, but you think it's better to keep your teeth clenched and wait until lunchtime. If you want to lose weight, this isn't the case. Healthy snacks are allowed on well-planned weight-loss programs, such as the Mayo Clinic Diet, to assist regulate hunger and avoid bingeing at dinner. The goal is to consume healthy snacks that fill you up while keeping your calorie intake modest.


Pick nutritious snacks.

Choose foods that will satisfy your hunger, provide energy to your body, and deliver essential nutrients. To stay inside your daily calorie goal, choose snacks that are 100 calories or less. So, what are some wise decisions? Here are a few ideas for snacks that are under 100 calories:

1 cup bananas, cut, and fresh raspberries (or any fruit)

2 cups carrots (baby)

2 cups popcorn (air-popped)

Melba toast, rye or pumpernickel, 5 pieces

2 tbsp. peanut butter

2 slices the size of dominoes cheese (low-fat colby or cheddar)

Fruits and vegetables are the most popular snack foods.


Large quantities of fruits or vegetables can easily fill you up while keeping your calorie intake under 100. There are less than 100 calories in each of the following servings:

95 calories per medium apple

90 calories in a little banana

84 calories in two kiwis

70 calories in 20 medium baby carrots

68 calories in 20 grapes

65 calories in a medium orange

61 calories in 20 cherry tomatoes

58 calories per medium peach

37 calories per medium red pepper

28 calories in 20 pea pods


One reduced-fat cheese stick, for example, contains roughly 60 calories, which is far below the 100-calorie target, but it also contains 4.5 grams of fat. While the protein and fat may help to satisfy your hunger, a single cheese stick may not be as filling as, instance, 20 tiny carrots, which are nearly 10 times the weight of the cheese stick, contain 70 calories, and have less than 1 gram of fat.