Herbalife weight loss

A few easy actions are required to begin the Herbalife diet.

Step 1: Find an independent Herbalife distributor.

Herbalife items may only be purchased through Herbalife independent distributors because it is a multilevel marketing company. You can find a distributor through Herbalife's website or through personal connections if you know a certified retailer.

Step 2: Decide on a weight-loss plan.

The next step is to determine which Herbalife weight loss program is best for you. There are three different versions to pick from:

Meal-replacement shakes, a powdered tea drink, a multivitamin/mineral (MVM), and a metabolism-boosting supplement are all included in the Quickstart Program.

The Advanced Program includes everything in the Quickstart Program plus two additional supplements to boost energy and decrease fluid retention.

Everything from the Advanced Program is included in the Ultimate Program, plus two additional supplements for blood sugar management and digestion.

The cost of these programs varies between $121 and $234 per month.

Step 3: Get started on the Herbalife diet.

The Herbalife diet is relatively simple to follow. Simply substitute Herbalife shakes for two meals every day and take the vitamins that came with the program you purchased. The Herbalife plan has no dietary limitations, although it is recommended that you drink lots of water and consume small, frequent meals and snacks that are high in fruits and vegetables.

Although there are no formal guidelines for how long you should stay on the Herbalife diet, most people stick with it until they attain their weight loss goals.

Is it possible to lose weight using it?

The Herbalife diet is supposed to help people lose weight by lowering calorie intake and improving metabolism using supplements. There haven't been any studies on the Herbalife weight loss program as a whole, but the meal replacement shakes appear to be effective.

Supplements from Herbalife

The following substances are included in the Herbalife weight loss programs:

  • Formula 2 Multivitamin: for general nutrition, a conventional multivitamin with numerous minerals.

  • Formula 3 Cell Activator is a supplement that promises to promote nutritional absorption, metabolism, and mitochondrial function by combining alpha-lipoic acid, aloe vera, pomegranate, rhodiola, pine bark, and resveratrol.

  • Herbal Tea Concentrate is a powdered drink mix that contains tea extracts and caffeine and is intended to boost energy and give antioxidant support.

  • Total Control: a supplement that claims to improve energy by combining caffeine, ginger, three types of tea (green, black, and oolong), and pomegranate rind.

  • Cell-U-Loss is a water retention supplement that contains electrolytes, corn silk extract, parsley, dandelion, and asparagus root.

  • Snack Defense is a chromium and Gymnema sylvestre extract supplement that promises to help with glucose metabolism.

  • Aminogen is a supplement that contains protease enzymes, which are thought to help in protein digestion.

There have been no trials to establish the effectiveness of these supplements, which contain a variety of substances and claim to help with energy, metabolism, and weight loss.

Furthermore, because supplements are not monitored for quality or purity by any government agency, there is no guarantee that they contain the chemicals listed.