Jenny Craig food

What Exactly Is Jenny Craig's Diet?

Jenny Craig is a weight-loss program that claims to be effective because it restricts calories, fat, and portion sizes. The plan provides clients with packaged foods that cover all meals and most snacks, which they replenish with fresh food from the grocery store. Jenny Craig also offers motivational assistance via face-to-face or phone consultations with a consultant.

Diet Plan for 7 Days

You eat six times a day on the Jenny Craig diet—three meals, two snacks, and a daily dessert. While the Jenny Craig diet does not include counting calories, weighing food, or measuring portions, participants consume 1200 to 2300 calories per day, depending on their weight, workout habits, and motivation level.

You'll choose your entrées and snacks from a menu of more than 100 items and place your order for home delivery by phone or online. You can also visit a Jenny Craig weight-loss center near you. While there are numerous variations of the diet, here is one that uses Jenny Craig pre-prepared meals and snacks (everything below, except fruit, is a Jenny Craig product).

What You Can Consume

Jenny Craig is a good option for folks who don't have time or don't want to shop for or cook food at home. Jenny Craig breakfasts, lunches, dinners, desserts, and snacks are available as part of the program. You'll also eat more fresh fruits, vegetables, and other nutritious foods to round out your diet.

Jenny Craig's Ready-to-Eat Foods

Repackaged breakfasts, lunches, dinners, and snacks, such as desserts, bars, shakes, and more, will make up the majority of your diet. Condiments, dressings, and soups are also available from Jenny Craig.