Keto weight loss
Though the low-carb, high-fat keto diet was created to aid people with epilepsy, it is now being used to help people lose weight. It has numerous advantages over other diets, according to some study, including making it simpler to burn stored body fat, maintaining your metabolic rate (the calories you burn at rest), and feeling more full on less calories . However, you might be wondering how much weight you can anticipate to lose in your first week on the keto diet. Many people claim to lose a lot of weight when they initially start the diet. Much of this, however, can be ascribed to water losses.
This article discusses how much weight you might anticipate to lose during your first week on the ketogenic diet.
Getting into a state of ketosis
On the keto diet, you limit your carb consumption to 50 grams or less of total carbs per day, or 25 grams or less of net carbs (total carbs minus fiber). Carbohydrates are the body's principal source of energy for the majority of people. When you restrict carbs, your body quickly depletes the glucose stores in your muscles and liver, known as glycogen, within a few days . Following that, your body enters a metabolic state known as ketosis, in which it burns ketones derived from dietary fat or stored body fat as its primary fuel source.
This transition, in which your glycogen stores are depleted and you switch to ketones, usually takes less than a week. However, it may take longer for certain people . Many people experience significant weight reduction when they initially start the keto diet, although this is mostly due to changes in water weight.
Last but not least
Many people utilize the keto diet to lose weight, and there have been multiple stories of substantial weight loss after just a few weeks on the diet. Because you burn through your carb storage, your body releases the water that was attached to those carbs, this is most likely water weight. Your weight loss will likely slow once you've reached full ketosis, but it'll most likely be fat rather than water.