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Me? Exercising?

Losing weight requires not just a change in eating habits, but also an increase in your activity program. Regular exercise will help you achieve your objectives. You should strive to get at least 300 minutes of moderately vigorous activity every week to reduce weight. Here are some workouts to help you along your way. Just remember to check with your doctor to see which ones are right for you.


If you added half an hour of vigorous walking to your daily regimen, you would burn around 150 calories more than you do now. The more calories you burn, the faster and longer you walk. If you're new to regular fitness, walking is a terrific way to start. Begin with shorter travels and gradually increase the length and intensity of your journeys.

Rope Jumping

A jump-rope can be the answer if you're seeking for a cheap piece of fitness equipment that you can carry with you on vacations. Jumping rope is an excellent technique to quickly burn calories. In fact, jumping rope burns more calories than walking on a treadmill for the same length of time. You'll also engage a variety of muscle groups, including your core, upper body, and lower body. Rope jumping can also help you improve your coordination.

High-Intensity Interval Training (HIIT) is a type of high-intensity interval (HIIT)

High-intensity interval training (commonly known as HIIT) is a sort of workout that alternates between intense and less severe physical activity. It's not something you should do every day, but it's incredibly beneficial for weight loss since HIIT forces your body to burn fat instead of carbs for energy. In addition, HIIT burns more calories than steady cardio. The vigorous activity keeps your body active and fat-burning for up to 24 hours after you finish your workout.


Cycling is a low-impact, customizable workout that can help you reduce weight. Depending on your weight, speed, and kind of cycling, you can burn between 400 and 750 calories per hour while riding a bike.

Strengthening Exercises

This sort of exercise involves the use of resistance to increase strength and muscular mass. It not only aids weight loss, but it also aids weight maintenance by increasing muscle mass. This will assist your body in burning more fat. Strength training should be done 3-5 times a week for about an hour each time. Remember to take a day off between each set of two days.


Pilates, which focuses on core strength and is usually done on a mat or with other gadgets, can make you stronger and help you maintain a healthy weight, according to research. The intensity of a Pilates class is determined by your individual demands. Online or at your local gym, you can discover classes or demos.

woman kneeling beside man
woman kneeling beside man