Phentermine is a stimulant similar to amphetamines. It activates the central nervous system (nerves and brain), raising heart rate and blood pressure while lowering appetite. Phentermine is a weight-loss medication that is used in conjunction with a healthy diet and exercise program to manage obesity, particularly in patients who have risk factors such as high blood pressure, high cholesterol, or diabetes.

Any patient above BMI of 27 can take adipex. Follow our weight loss doctor's instructions when taking phentermine. Read all drug guides or instruction sheets and follow all guidelines on your prescription label. Our adipex doctor may adjust your dose from time to time. Doses are usually given one to two hours before or after breakfast. Pay close attention to your doctor's dosing instructions. Never use more phentermine than prescribed or for longer than recommended. Taking more of adipex will not improve its effectiveness and may result in serious, life-threatening side effects.

Adipex should only be used for a brief period of time. After a few weeks, the effects of appetite suppression may fade. Phentermine /adipex has the potential to become addictive. Addiction, overdose, and death can all result from misuse. It is illegal to sell or give away this drug. If you think this prescription isn't functioning as effectively as it should or if you haven't dropped at least 4 pounds in four weeks, call your doctor right away. If you suddenly stop using this prescription, you may experience unpleasant withdrawal symptoms. Inquire with your doctor about how to safely discontinue taking this medication.

Store away from moisture and heat at room temperature. When not in use, keep the bottle tightly closed.

Phentermine is absorbed by the gastrointestinal tract and reaches peak blood concentrations in three to 4.4 hours, at which point you should begin to see effects, indicating that the medication is functioning.

If you stop taking phentermine you may not lose weight but there are no adverse consequences per se. If you use this drug for a long time and then suddenly stop taking it, you may experience some fatigue and tiredness. If you miss doses or don't take the medication on time, it may not function as well or stop working altogether.

Phentermine may result in a significant increase in blood pressure. It's possible that this will make your heart work harder. So tdont take phentermine if you have a history of heart disease. The additional stress on your heart may aggravate your heart problems. People with a history of hyperthyroidism should also avoid Phentermine: If you have hyperthyroidism, tell our online weight loss doctor about your overactive thyroid.

The World's Top 10 Most Weight-Loss-Friendly Foods

1. Eggs

Don't believe all you've heard about eggs causing high cholesterol. According to new research, eggs have no negative impact on cholesterol levels and do not trigger heart attacks. Eggs are high in protein (one big egg has 6 grams of protein) and beneficial fats, such as omega-3 fatty acids. These ingredients make you feel full while consuming less calories.

2. Greens with a lot of leaves.

Kale, spinach, collards, Swiss chard, and other leafy greens are high in fiber and low in carbs, so they keep you full. Add leafy greens to your dinner if you want to eat more without adding calories. Leafy greens are also nutrient-dense, with vitamins, antioxidants, and minerals that are good for your health and can help you lose weight.

3. Fish that is fatty.

Salmon, mackerel, trout, sardines, herring, and other fatty fish are abundant in protein and omega-3 fatty acids, which can help you maintain a healthy weight. Iodine, which is required for proper thyroid function, is also found in fatty fish (and other seafood). Your metabolism runs smoothly when you have a healthy thyroid.

4. Meat that is low in fat.

Protein-rich foods like chicken breast and lean beef are vital if you want to lose weight and keep it off. A high-protein diet helps you burn more calories each day while reducing your cravings for foods that don't help you lose weight. Red meat, like eggs, has a negative image, yet studies show that consuming unprocessed red meat does not increase your risk of heart disease or diabetes.

Avocados are number five.

Avocados are high in good fats, mostly monounsaturated oleic acid, which is the same lipid found in olive oil, unlike other fruits, which are high in carbohydrates. Avocados also include important nutrients such as fiber and potassium. Make avocados one of your go-to menu (and recipe) items if you're seeking for healthy fats to add in your diet.

Nuts are number six.

A handful of nuts, which are also strong in healthy fats, is an excellent snack between meals. Walnuts, almonds, Brazil nuts, pistachios, and cashews are among the healthiest nuts. Nuts, on the other hand, should be consumed in moderation due to their high fat content. Also, avoid salted varieties whenever feasible.

Grapefruit is number seven.

While most fruits are considered healthy, grapefruit has been shown to have a direct influence on weight loss in studies. Insulin resistance can be reduced by eating half a grapefruit before meals. This can make you feel fuller while consuming less calories.

Yogurt is number eight.

Consuming probiotic yogurt can assist to enhance digestive function and guard against intestinal inflammation, which can lead to weight gain. Consider full-fat yogurt and yogurt with live, active microorganisms. Full-fat dairy has been shown in studies to lessen the risk of obesity and type 2 diabetes over time.

Chia seeds (nine).

While chia seeds are high in carbohydrates, fiber accounts for the majority of the carbohydrates, making them one of the greatest sources of fiber available. Chia seeds absorb a lot of water and expand in your stomach, which helps you lose weight and lower your hunger.

10. Consume whole grains.

Not all grains are healthy, but whole grains like oats, brown rice, and quinoa are high in fiber and protein, which help you feel full longer. Refined grains should be avoided, and processed items claiming to contain "whole grains" should be avoided as well. It's also worth noting that grains are heavy in carbohydrates, so if you're limiting your carb intake, you should restrict your intake of whole grains.

Some people may get anxious, irritable, or exhibit other odd behaviors as a result of taking phentermine ( Adipex). It may also lead to suicidal thoughts and behaviors, as well as a worsening of depression in certain people. Tell our weight loss doctor straight away if you or your caregiver detect any of these side effects.

What Should You Eat While Taking Phentermine?

When using phentermine, there are certain meals that should be avoided. Let's take a look at some of the meals that work well with phentermine to help you lose weight faster.

• Water

The first rule of any diet plan is to drink as much water as possible. This rule also applies to the foods you eat when on a phentermine diet. You should drink roughly 8 glasses of water per day while taking phentermine. Getting enough water will help you improve your bodily functioning, help your body release more of its water weights, avoid dehydration, and learn not to confuse thirst with hunger feelings. Take cooled water or green tea to make sure you get enough water each day. In addition to having a superior taste, cold water is easier for the body to absorb.

• Protein

When following a phentermine diet, it's critical to get adequate protein. This is due to the fact that protein digestion, metabolism, and absorption take longer. These proteins also stay longer in your stomach, allowing you to feel fuller faster and for longer. It's critical to get adequate protein if you're combining exercise and phentermine. In this situation, getting adequate protein will ensure that you lose weight rather than lean muscle .

Your body's lean muscle is built up by the protein you ingest, and this lean muscle keeps you strong and toned. Even if you don't exercise often, lean muscles help you burn calories effectively. You'll have a speedier body metabolism and more efficient fat-burning if you eat enough protein. Turkey, skinless chicken, fish, tofu, lean beef, eggs, low-fat dairy, and almonds are some excellent protein options to help you obtain enough protein while taking phentermine.

• Fiber

Although fiber isn't one of the "magic" weight-loss weapons, consuming meals with high fiber content will help you feel fuller faster, which will help you fight the impulse to eat more than your body requires. Although phentermine alone will satisfy your hunger, combining it with high-fiber foods will help you feel satisfied while consuming fewer fats and calories. Brown rice, almonds, whole grains, beans, baked potatoes with the skin, veggies, berries, and bran cereal are all natural sources of fiber .

• Fruits and vegetables

Fruits and vegetables should play a significant role in your phentermine diet. This will allow you to eat the same amount of food but consuming far fewer calories. Most fruits and vegetables can make you feel full while just adding a few calories and fats to your body. When you choose whole fruits over commercial fruit juices, you will obtain more fiber. Also, make sure your vegetables are properly cooked and served with the appropriate dressings (2).

• Foods that are alkalizing

While on phentermine, eating alkalizing foods will help you maintain an alkaline urine pH of 7.5-8.0. This allows you to get the most out of phentermine by allowing your body to discard it at a slower rate. Almost every fruit and vegetable has this alkalizing property, which means they will help you experience the benefits of phentermine more by keeping your body's alkaline levels low. Suppressed appetites and reduced energy levels throughout the day are just a few of the advantages. Tofu, chestnuts, stevia, almonds, chili pepper, mustard, cinnamon, ginger, curry, and various herbs are also frequent alkalizing foods (2).

Phentermine is normally given once a day in the morning, with or without food. If taken in the evening, this drug may make it difficult to fall or remain asleep. Every day, around the same time, take phentermine / adipex.

During weight loss treatment with phentermine, do not take MAO inhibitors (isocarboxazid, linezolid, metaxalone, methylene blue, moclobemide, phenelzine, procarbazine, rasagiline, safinamide, selegiline, tranylcypromine). Most MAO inhibitors should be avoided for two weeks before starting treatment with phentermine.