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When looking for a weight loss program, it's important to find one that meets your goals and puts you on the path to long-term success. In general, seek out regimens that emphasize consistent weight loss of 1-2 pounds each week.

Ask yourself the following questions as you choose a program:

Is there a competent counselor on staff, as well as health professionals such registered dietitians, doctors, and exercise physiologists?

What kind of food options do you have?

Is it you or someone else who determines your weight loss goal?

What percentage of those who start the program really finish it?

What is the average weight loss after one year for those who complete the program?

What percentage of persons have issues or negative side effects? What exactly are the issues?

Is there a program that will help you keep the weight off once you've lost it? Maintaining weight loss is crucial, thus there should be a strategy in place.

What is the entire cost, including any essential foods or supplements?

Before beginning any weight-loss program, consult your doctor if you aim to lose more than 15 to 20 pounds, have any health issues, or use medicine on a regular basis.

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