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Garcinia cambogia is a well-known fat-burning product. It comes from the same-named fruit, also known as Garcinia gummi-gutta or Malabar tamarind.

The fruit's peel is high in hydroxycitric acid (HCA), the key chemical thought to be responsible for the majority of the fruit's weight loss advantages . This article examines whether garcinia cambogia can aid in weight loss and the reduction of belly fat.

What Is Garcinia Cambogia and How Does It Work?

Garcinia cambogia is a tiny yellow or greenish pumpkin-shaped fruit. Because the fruit is so sour, it is usually cooked rather than eaten raw . Extracts of the fruit's peel are used to make garcinia cambogia pills.

The fruit's peel includes a lot of hydroxycitric acid (HCA), an active ingredient that has been demonstrated to help with weight loss . HCA is typically found in supplements at a concentration of 20–60%. Nonetheless, research reveal that those containing 50–60% HCA may be the most beneficial.

Can Lead to Minor Weight Loss

The effects of garcinia cambogia on weight loss have been studied in a number of high-quality human research. Furthermore, the majority of them claim that the supplement can help with weight loss. Over a period of 2–12 weeks, garcinia cambogia has been demonstrated to produce weight loss of roughly 2 pounds (0.88 kg) greater than a placebo.

However, other studies have showed little benefit in terms of weight loss . For example, the largest trial, which included 135 people, found no difference in weight loss between those who took garcinia cambogia and those who took a placebo. As you can see, there is a lot of conflicting evidence. Garcinia cambogia supplements can help some people lose weight, but their success isn't guaranteed.

How Does It Help You Lose Weight?

Garcinia cambogia is supposed to help with weight loss in two ways.

1. It Has the Potential to Reduce Your Appetite

Garcinia cambogia pills cause rats to consume less, according to studies. Garcinia cambogia also lowers hunger and makes you feel full, according to certain human research . Although the exact mechanism is unknown, rat studies suggest that the active element in garcinia cambogia can raise serotonin levels in the brain.

Serotonin is an appetite suppressant, thus increased blood levels of serotonin may help you eat less. These findings, however, should be taken with a grain of salt. There was no difference in appetite between those who took this supplement and those who took a placebo in other investigations .

These effects may vary from person to person.

2. It has the potential to reduce belly fat by inhibiting fat production.

Garcinia cambogia, above all, has an effect on blood fats and the synthesis of new fatty acids. It may lower high amounts of fat in your blood and lessen oxidative stress in your body, according to human and animal research. According to one study, it may be especially efficient at reducing the buildup of belly fat in overweight adults.

Moderately obese patients who took 2,800 mg of garcinia cambogia daily for eight weeks saw significant improvements in various disease risk variables :

  • Total cholesterol levels are down 6.3 percent.

  • LDL cholesterol levels that are "bad" are 12.3% lower.

  • HDL cholesterol levels that are "good" are 10.7% higher.

  • Triglycerides in the blood are 8.6% lower.

  • Fat metabolites are discharged in the urine at a rate of 125–258 percent higher.

The main cause of these side effects could be that garcinia cambogia inhibits citrate lyase, an enzyme that plays a key role in fat formation. Garcinia cambogia is thought to delay or stop fat formation in the body by blocking citrate lyase. This may lower blood fat levels and your chance of weight gain, both of which are major disease risk factors.