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It's not easy to lose weight. "Dieting, exercising, and being healthy while doing so can feel hard at times," says EatDrinkBinge.com licensed dietitian Ronald Smith, RD. "However, there are a variety of approaches that can assist you in achieving your goal more quickly." They don't have to be time-consuming or complex, either.

We understand that keeping track of everything you eat or participating in meal prep marathons can be exhausting. That's why we've compiled a list of low- and no-effort methods to help you lose weight rapidly and easily

• 1.Drink plenty of water.

• 2.Use the phrase 'hara hachi bu.'

• 3.Breakfast should be consumed within two hours of waking up.

• 4.Increase your apple consumption.

• 5.For meals and snacks, use smaller dishes.

• 6.Make a long-term commitment to a healthy diet.