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People accumulate belly fat for a variety of causes, including poor diet, lack of exercise, and stress. Improving one's diet, increasing physical activity, and changing one's lifestyle can all assist. The term "belly fat" refers to the fat that surrounds the abdomen.

There are two forms of belly fat:

  • •Visceral fat is the fat that surrounds a person's internal organs.

  • •Subcutaneous fat is fat that is beneath the surface of the skin.

Health issues caused by visceral fat are far more dangerous than those caused by subcutaneous fat. To lose belly fat, people can undertake a variety of lifestyle and dietary adjustments.

What are the dangers of belly fat?

One of the biggest causes of major ailments is being overweight. Excess belly fat can put you at risk for:

  • •illness of the heart

  • •coronary artery disease

  • •blood pressure that is too high

  • •stroke

  • •diabetes type 2

  • •asthma

  • •Breast cancer is a disease that affects women.

  • •colon carcinoma is a type of cancer that affects

  • •belly fat causes dementia

The following are some of the most common reasons of increased abdominal fat:

1. A bad diet

Sugary foods and beverages, such as cakes and candies, as well as soda and fruit juice, can:

  • •lead you to gain weight

  • •a person's metabolism is slowed

  • •a person's ability to burn fat is reduced

Low-protein, high-carbohydrate diets can also cause weight gain. Protein keeps individuals satiated for longer, and people who don't get enough lean protein may eat more food in general.

2. Drinking too much alcohol

Excessive alcohol consumption can result in a range of health issues, including liver damage and inflammation. Excessive alcohol use causes guys to accumulate weight around their belly, according to a 2015 analysis on alcohol consumption and obesity, however female study results are mixed.

3. Lack of physical activity

A person will gain weight if they consume more calories than they burn off. A person's ability to lose excess fat, particularly around the belly, is hampered by an inactive lifestyle.

4. Anxiety

Cortisol is a steroid hormone that helps the body control and deal with stress. Cortisol is released when a person is in a dangerous or high-pressure scenario, and this can affect their metabolism. When people are worried, they typically turn to food for consolation. Cortisol causes those extra calories to be stored around the belly button and other bodily parts for later usage.


Some research suggests that a person's genes may have a role in whether or not they become obese. Genes, according to scientists, can affect behavior, metabolism, and the chance of acquiring obesity-related disorders. Source you can trust. Obesity is influenced by a variety of factors, including the environment and one's own behavior.

6. Lack of sleep

According to a study from 2013, Weight growth has been linked to a lack of sleep, according to Trusted Source, which could contribute to an excess of belly fat. This study, however, cannot be used to infer causality. Sleep deprivation has been linked to an increase in food consumption, which may contribute to the formation of belly fat. Unhealthy eating behaviors, such as emotional eating, may result from not receiving enough adequate sleep.


Although researchers do not believe that smoking is a direct cause of belly fat, they do believe that it is a risk factor. Despite the fact that both smokers and nonsmokers were obese, smokers had more belly and visceral fat than nonsmokers, according to a 2012 study published in the journal PloS oneTrusted Source.