How can I lose my stomach fat?

How can I lose my stomach fat?

1/2/20231 min read

Simply follow these 7 steps to lose belly fat and show off your abs the way you've always wanted!

  • 1. Circuit training If you want to grow muscle while also burning fat, you should do circuit training three times each week. What are your options for accomplishing this? Complete one set of 15 repetitions of full-body movements such as lunges, push-ups, and pull-ups. Don't forget to jump rope for one minute after each activity. Per workout, you should be able to burn roughly 500 to 600 calories.

  • 2. Work on your abdomino-pelvic muscles.

If you're looking for a quick way to lose belly fat, put abdominal muscles training in your 'ways to shrink belly' list. So this happens three times a week. Three sets of 20 repetitions of crunches and leg raises should be completed. Planks are also a good exercise to practice. Hold your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

  • 3. Keep an eye on your food

The type of food you eat during this time is crucial to whatever changes you want to make. Fruits, vegetables, whole grain breads and pastas, chicken, beef, fish, and low-fat dairy should be substituted for sugar-laden processed foods.

  • 4. Stay away from salt

Reduce your salt intake to reduce water retention. This suggests you should stay away from salt. Instead, use additional herbs and spices to season your cuisine.

  • 5. Drink plenty of water

Make sure you have enough water to flush those toxins out. This will give you both a beautiful complexion and a flat stomach. Drinking water does not just imply consuming liters of water every day, but also consuming healthful beverages such as anti-oxidant-rich green teas and fresh vegetable and fruit juice.

  • 6. Avoid consuming alcohol.

Alcohol can cause bloating in the stomach. Stay away from alcohol for at least one week to achieve that beautiful belly for a figure-hugging garment or silk saree.

  • 7.Bye-bye to anxiety

Stress and anxiety can lead to an increase in the production of a hormone called cortisol, which promotes belly fat growth. So try to maintain your composure!