How much water should you drink a day to help lose weight?

Bottom Line: According to research, drinking 1–2 liters of water each day can help you lose weight, especially if you drink it before meals. Is it true that napping might help you lose weight? There is currently no proof that sleeping has a direct impact on weight loss. Healthy sleeping habits, on the other hand, are critical for general weight management. Regular aerobic exercises, such as walking, were found to lower belly fat and aid in the management of obesity in one study. Walking and running help burn calories in the body, but depending on the intensity of the activity, they can also assist reduce abdominal fat. Running, on the other hand, may help you lose tummy fat faster.