What should I eat while taking phentermine?

What Should You Eat While Taking Phentermine?

When using phentermine, there are certain meals that should be avoided. Let's take a look at some of the meals that work well with phentermine to help you lose weight faster.

• Water

The first rule of any diet plan is to drink as much water as possible. This rule also applies to the foods you eat when on a phentermine diet. You should drink roughly 8 glasses of water per day while taking phentermine. Getting enough water will help you improve your bodily functioning, help your body release more of its water weights, avoid dehydration, and learn not to confuse thirst with hunger feelings. Take cooled water or green tea to make sure you get enough water each day. In addition to having a superior taste, cold water is easier for the body to absorb.

• Protein

When following a phentermine diet, it's critical to get adequate protein. This is due to the fact that protein digestion, metabolism, and absorption take longer. These proteins also stay longer in your stomach, allowing you to feel fuller faster and for longer. It's critical to get adequate protein if you're combining exercise and phentermine. In this situation, getting adequate protein will ensure that you lose weight rather than lean muscle .

Your body's lean muscle is built up by the protein you ingest, and this lean muscle keeps you strong and toned. Even if you don't exercise often, lean muscles help you burn calories effectively. You'll have a speedier body metabolism and more efficient fat-burning if you eat enough protein. Turkey, skinless chicken, fish, tofu, lean beef, eggs, low-fat dairy, and almonds are some excellent protein options to help you obtain enough protein while taking phentermine.

• Fiber

Although fiber isn't one of the "magic" weight-loss weapons, consuming meals with high fiber content will help you feel fuller faster, which will help you fight the impulse to eat more than your body requires. Although phentermine alone will satisfy your hunger, combining it with high-fiber foods will help you feel satisfied while consuming fewer fats and calories. Brown rice, almonds, whole grains, beans, baked potatoes with the skin, veggies, berries, and bran cereal are all natural sources of fiber .

• Fruits and vegetables

Fruits and vegetables should play a significant role in your phentermine diet. This will allow you to eat the same amount of food but consuming far fewer calories. Most fruits and vegetables can make you feel full while just adding a few calories and fats to your body. When you choose whole fruits over commercial fruit juices, you will obtain more fiber. Also, make sure your vegetables are properly cooked and served with the appropriate dressings (2).

• Foods that are alkalizing

While on phentermine, eating alkalizing foods will help you maintain an alkaline urine pH of 7.5-8.0. This allows you to get the most out of phentermine by allowing your body to discard it at a slower rate. Almost every fruit and vegetable has this alkalizing property, which means they will help you experience the benefits of phentermine more by keeping your body's alkaline levels low. Suppressed appetites and reduced energy levels throughout the day are just a few of the advantages. Tofu, chestnuts, stevia, almonds, chili pepper, mustard, cinnamon, ginger, curry, and various herbs are also frequent alkalizing foods (2).