What time should you stop eating to lose belly fat?

You should not eat after 7 p.m. if you want to maintain or lose weight. According to Cara Harbstreet, M.S., R.D., L.D., owner of Street Smart Nutrition, there are a variety of reasons why people might not want to eat after a particular time in the evening, especially if it's close to when they go to sleep. Sleep patterns have been related to weight loss in a new survey conducted by Forza Supplements. You are less likely to snack if you sleep for at least 7.5 hours each night. You're also less inclined to overindulge in alcohol or deviate from your eating plan. According to reports, the ideal time to go to bed for weight loss is 10:10 p.m.