Why am I always hungry but I don't gain weight?

If your diet is lacking in protein, fiber, or fat, all of which promote fullness and lower desire, you may find yourself hungry frequently. Hunger is a prevalent concern for many individuals all around the world. It's frequently the result of a diet deficient in protein or fiber. It could, however, be attributable to hormone problems, such as leptin resistance, or your everyday habits. If you frequently feel hungry after eating, try putting some of the evidence-based tips above into practice to help you control your hunger.